Mindfulness in Texas Nature by Michael A. Smith, Meghan Cassidy
Mindfulness in Texas Nature
Michael A. Smith, Meghan Cassidy
Page: 256
Format: pdf, ePub, mobi, fb2
ISBN: 9781648431814
Publisher: Texas A&M University Press
Download Book ➡ Link
Read Book Online ➡ Link
Download ebooks free ipod Mindfulness in Texas Nature RTF MOBI in English 9781648431814
There are a few remaining wild places in Texas, notes author and nature educator Michael A. Smith, and exposure to these locales—from the high deserts and mountains of the Big Bend to the prairies and grasslands across the center of the state and the Piney Woods and Big Thicket of East Texas—can be restorative, both emotionally and physically. In this thoughtful tour of Texas ecoregions, Smith—also a licensed psychological associate—weaves perceptive prose, prompts, and meditations with evocative nature photography by Meghan Cassidy to create a guide for readers that promotes both greater appreciation of Texas nature and greater mindfulness of our place in the natural environment and its holistic importance to our wellbeing. Mindfulness in Texas Nature briefly explores the history of seven Texas ecoregions and discusses the benefits to health and wellbeing that are gained by spending time in nature. Written for readers who may not have a technical background in biology but who want to understand and experience nature at a deeper level, this book models mindfulness—experiencing oneself and surroundings in a fully-present, attuned, and nonjudgmental way—as an ideal practice for experiencing the woods, mountains, or wetlands of Texas. Illustrated throughout with beautiful photographs of woodlands, prairies, streams, flowers, and animals, Mindfulness in Texas Nature encourages readers to experience for themselves what makes these places special, how to get the most out of the time spent there, and how to plan meaningful visits to the many beautiful and significant natural areas across Texas.
Escape to the Present- Mindfulness and Nature
Apr 16, 2019 —
Mindfulness in Nature
The wilderness holds answers to more questions than we yet know how to ask.” – Nancy Newhall, conservationist and photographer2020 will mark the fourth year
Nature-Based Mindfulness (In Person)
Apr 20, 2024 —
Moving with Nature: Embodied Mindfulness
Moving with Nature: Embodied Mindfulness We will use all of our senses to open up our awareness to our campus environment and will explore new ways to engage
Mindfulness in Texas Nature by Michael A Smith, Paperback
Mindfulness in Texas Nature by Michael A Smith, Paperback | Indigo Chapters.
Mindfulness in Texas Nature (Gideon Lincecum
Mindfulness in Texas Nature briefly explores the history of seven Texas ecoregions and discusses the benefits to health and wellbeing that are gained by
Mindfulness Retreat | Revival Ranch Texas
mindfulness, with your Retreat Leader Christine Giana, in. the magical Texas nature. . Enjoy Wellness Getaway with elevated rustic accommodations with all
Mindfulness in Texas Nature in Dallas at Interabang Books
Jun 21, 2024 —
Desert Mindfulness Walk - Texas Parks and Wildlife
Join a local master naturalist and meditator on this mindfulness walk along the Seep Trail on the primitive side of the park. You will learn the key strategies
留言列表